Program Schedule
Program Schedule
We understand that families of residents and residents themselves would like to have an idea of what a typical day at Next Step Behavioral Houston would look like. Due to a variety of residents needs, it is impossible to provide an accurate schedule before the resident is admitted. However, the schedule below provides a snapshot to what can be expected of a structured program for our residents.
Weekday
- 6:30 – 7:30 am Wake up / Hygiene /Continental Breakfast
- 7:30- 8:00 Hot Breakfast
- 8:00 – 9:00 am Medications
- 9:00 – 10:00 am Mind & Body: Meditation/Yoga/Exercise/Biking/Walking
- 11:00-12:00 am Focus Group/Ted Talk/CBT and Discussion
- 12:00 – 12:45 pm Lunch
- 12:00-1:00 Afternoon Medication
- 1:00-3:00 Individual Therapy w/primary therapist
- 3:00 – 4:00 pm Afternoon Groups/DBT/Psycho-educational/Family dynamics group
- 6:00 pm Dinner with Housemates
- 7:00 – 9:30 pm Medication/board games/journaling
- 10:00 – Lights out
Weekend- Saturday
- 6:30 – 7:30 am Wake up / Hygiene /Continental Breakfast
- 7:30- 8:00 Hot Breakfast
- 8:00 – 9:00 am Medications
- 10:00-12:00 Saturday Shopping
- 12:00-12:45 pm Lunch
- 2:00-4:00 Saturday Social Outing/Shopping
- 6:00 pm Dinner with Housemates
- 7:00-9:30 pm Medication/Board games/leisure quiet time
- 10:00 Lights Out
Weekend- Sunday
Optional: Peer led discussion on spirituality in recovery group, church attendance in person or watch via TV, creative writing or reading of written text.